Category Archives: Uncategorized

Air Bath – Why an Air Bath is Important For Good Health?

Air is of prime importance for healthy life as it contains oxygen. When you breathe you take in oxygen and give out carbon dioxide which is necessary for plants, trees of the nature. Oxygen is carried through the blood to all tissues and cells of your body and even the carbon dioxide will be released from the cells, tissues, organs to the blood and expelled out through the nose.Air is no doubt one of the most healthful gifts of nature bestowed freely upon us everywhere. One cannot live more than a minute or so, without air. One must walk in the morning for one to one and half an hour to get good oxygen of air for healthy living. It is wise to breathe through the nose as the nostril contains small hairs which prevent dust and impurity of air.

(adsbygoogle = window.adsbygoogle || []).push({});
As the main source of oxygen on the earth is green plants and trees, it is wise to grow more trees and plants to get good oxygen. Plants and trees take up CO2 from the air for their nutrition and growth, and release oxygen in the air.To prevent the accumulation of CO2 in the house, open doors, windows especially while you are sleeping at night. Do not cover the head and nose while sleeping to prevent further inhalation of carbon dioxide. During winter season cover your body with proper clothes and woolen blankets, but, it is better to keep open the windows for a good air to breathe in.Air is more important than food for healthy living. Fresh air is good for your body, mind and health. The importance of air cannot be underestimated or neglected as it leads to danger of disease or death due to diseases. So you must breathe good air in good environment for happy and healthy living.

(adsbygoogle = window.adsbygoogle || []).push({});
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the URLs (links) active.

Invest in a Quality Air Conditioner For Comfort and Good Health

We all know that air conditioners can be our live savers during the hot seasons, where the air is not only hot but also dry. There are times when swimming or bathing can combat the high temperature but we all know that, that’s not enough. We have to maintain our cool. Most homes nowadays have this because of their usefulness. But did you know that there is yet another reason why people have this?

(adsbygoogle = window.adsbygoogle || []).push({});
During the summer or other warm seasons, germs are more rampant. Thanks to the advanced technology inside these conditioners, the bacteria and allergens floating in the air can be filtered and eliminated. So, while staying inside an cool room, you should be thankful that the air you’re surrounded in is purified all the way.If you’re a concerned citizen, you should invest money in these types of coolers. Nonetheless, these too have a certain lifespan. They can be either long or short, depending on the maintenance efforts you’re doing. If you have these types of filtering coolers, you should also invest time and energy to clean it. This way, you’ll be able to sustain it for a longer period of time.

(adsbygoogle = window.adsbygoogle || []).push({});
If you do research about these machines, you’ll see that there are models with this feature together with an deodorization function. As a matter of fact, other cooling systems with advanced features have been released to cater to the growing needs of the public. If you want an air conditioner that will give you comfort and good health, all you have to do is invest!

The Key to Good Health Lies in Internal Cleansing

While you strive to cleanse your body on the outside by bathing and washing daily, you may have overlooked the importance of internal cleansing in order to maintain good health. Your body is constantly exposed to potentially harmful substances from the food you eat, the air you breathe and from the things that you come into contact with.Your body’s digestive system, the colon in particular, needs to be in good working order to be able to properly elminate these substances.Oftentimes, your colon is unable to eliminate all of your bodies’ waste material leaving some of that waste behind. Over time, the waste material can build up in your colon and can become a breeding ground for harmful bacteria. This can result in a variety of health issues and diseases. Constipation, low energy levels, chronic illnesses and excessive weight gain are only a few examples of what you may suffer as a result of a sluggish digestive system.

(adsbygoogle = window.adsbygoogle || []).push({});
While you may turn to medicine and antibiotics for immediate relief of your body’s symptoms, the same chemicals that are found in those medicines may remain in your body and are most likely going to wreak more havoc in your colon. That is why a growing number of health professionals have recommended detox techniques to give wellness and weight loss programs a jump start.A good cleansing program usually involves a combination of fiber, fresh fruits and vegetables, and other supplements to aid in the removal of impacted waste in your colon. In addition, you may be advised to observe a strict diet that is devoid of sugar, caffeine, alcohol, large amounts of salt, fat, oil and preservatives to keep your body from accumulating more waste during the cleansing process.Some health professionals believe in the power of probiotics. They maintain that introducing good bacteria into your body can aid in promoting normal digestion and metabolism. Bad bacteria, they believe, are the cause of irregular or poor digestive function. On the other hand, the good bacteria found in probiotic supplements are said to feed on the bad bacteria that are normally found in the colon. A clear example of probiotics at work can be seen in the Japanese diet. While most Japanese consume large quantities of raw fish, they keep their stomachs healthy by drinking liquid preparations containing lactobacilli. Products containing lactobacilli, bifidobacteria, and yogurt are good examples of probiotics.

(adsbygoogle = window.adsbygoogle || []).push({});
Anyone can benefit from internal cleansing. Being afflicted by a disease is not a pre-requisite for cleansing. Healthy people need regular inner cleansing as well to maintain an efficient digestive system.But for any health program to yield positive results, you need to make internal cleansing a regular habit. If practiced regularly, you may find yourself free from your chronic health problems and feeling well at all times.

The Benefits of Natural Skin, Hair, Bath and Body Products

The vast majority of us use toiletries and cosmetics for personal care, hygiene or beautifcation purposes throughout our lives. Starting with nappy rash creams, bubble baths, shampoos, oils and talc as a baby; to perfumes, hair dyes and products, aftershaves, creams, lotions, deodorants, bubble baths, shower gels etc from our teens right up until our twilight years.Unfortunately, many of these Skin, Hair, Bath and Body products contain synthetic chemicals, which can be toxic and  harmful to our health. There is consistent evidence to suggest that some synthetic chemicals can cause various degrees of harm, ranging from allergic reactions to the skin, imbalances to the hormonal, immune and nervous systems, disruptions to foetal growth and even cancer.As the Skin is an absorptive organ, i.e has the capacity to absorb what we put on to it, it is really important that we use products which are not harmful to our health. It would be wise to raise one’s awareness of unsafe ingredients and to read product labels before purchasing goods.As more and more people are becoming aware of the safety issues relating to popular toiletries and cosmetics, the demand for natural products is increasing. By natural I mean finished products which are derived from natural ingredients (which are also classed as chemicals, only natural) such as Shea Butter, Coconut Oil, Sweet Almond Oil, Herbal Extracts, Essential Oils etc. They are neither man-made nor synthetic.  This trend is also linked to a wider issue of toxicity in our food, the air we breathe, the water we drink and of the various diseases this may cause.Just to bring a balanced view, the issue of safety and toxicity is still present even with natural ingredients. Some can cause allergic reactions, others are safe to use but in restricted quantities and others are simply not safe to use at all.  There is also the danger of some contamination, as impurities from pesticides, insecticides and pollution in the air and water enter into the ingredients whilst they are growing in nature.

(adsbygoogle = window.adsbygoogle || []).push({});
The extraction, distillation or refining methods of ingredients such as oils, butters, essential oils etc can also affect the purity and potency of the ingredients. For this reason, it is important to buy your products from a manufacturer or supplier, who uses quality ingredients. Organic, unrefined or cold pressed are the purest and most potent. If you are unsure and cannot find the information from the label, ask the manufacturer or supplier. Any reputable company with strong ethics will be willing to reveal this information.Despite the safety issues regarding natural products, they are still my preference.  Natural products have many powerful therapeutic properties for the Skin and Body. Some ingredients are even holistic in that they have a therapeutic effect on the whole person, Body, Mind and Emotions. A good example of this is Essential Oils, natural extracts of various fauna and flora, such as Lavender, Rose, Chamomile.On a personal note, there is something very special and nurturing about creating and using natural Skin Care, Bath and Body products To me, they help build a closer connection between myself and Mother Earth, which can easily be lost living in a concrete, hustle and bustle inner city environment.The Properties of Ingredients commonly used in Natural Skin Care, Bath and Body ProductsCocoa Butter Excellent for use on very dry, dehydrated and chapped skin as it moisturises, soothes and protects. It is a natural source of vitamin E which has numerous skin benefits. Often recommended for skin conditions such as eczema, psoriasis and dermatitis. Helps to protect sensitive skin from external elements by providing a moisture-retaining barrier to the environment. Cocoa butter has a long tradition of being used by pregnant women to help prevent stretch marks as well as reduce their appearance.Evening Primrose Oil When applied externally, it is an exceptionally nourishing oil for dry, aging or chapped skin. Its high GLA makes it valuable for the healthy functioning of body tissues and can help conditions such as, eczema, psoriasis, fine lines and wrinkles. Taken internally, it helps with arthritis, asthma, breast tenderness, depression, eczema, high blood pressure, overweight, PMS.Rose Essential Oil PMT and PMS, menopausal problems, depression, tones the entire system, stress, aphrodisiac, acne, decongesting the tissues, bactericidal, regulates the entire female reproductive organs, frigidity, impotence, sterility, uterine disorders, tension, post natal depression, tonic for many organs, good for dry, sensitive and mature skin. Excellent for sensitive and mature/ageing skin and mild enough for young babies and small children.Lavender Essential Oil regulates nervous systems, aches and pains, rheumatic conditions, faintness, palpitations, stress and fatigue, depression, highly antiseptic, coughs and colds, high blood pressure, allergies, burns, insect bites, cuts, bruises, insomnia, eczema, acne, regulates scanty periods, cardiac regulator, asthma, bronchitis, epilepsy, flatulence, dermatitis, diarrhoea, headaches, hysteria, flu, migraine, nervous tension, promotes healing, helps scar tissue, antibiotic, reduces pain in labour, diuretic, sore throats, general tonic.Honey is a natural humectant, which means it has the ability to attract and retain moisture. Its natural hydrating properties make it ideal for use in moisturizing products. It is also suitable for sensitive skin products. Studies have also revealed that honey has significant natural antioxidant properties. Antioxidants play a role in protecting the skin from the damage of UV rays, and aiding in skin rejuvenation. It is also antimicrobial (prevents the growth of certain bacteria) and so is useful for minor acne or infected areas of skin.Aloe Vera is a powerful moisturizing, cooling and soothing ingredient, often used in After Sun products. It contains vitamin B complex, Folic acid, vitamin C and carotene (a precursor of vitamin A)

(adsbygoogle = window.adsbygoogle || []).push({});
Shea Butter This is extracted from the nut of the Shea (Karite) tree, and like Cocoa butter has been used in Africa for natural skin and hair care for many centuries. Useful for many skin conditions: dry, dehydrated and mature skins, it is deeply moisturising and can help to maintain skin elasticity, useful for chapped or sore skin, helps dry skin with eczema and psoriasis as it is healing and soothing, excellent for damaged skin (including stretch marks – a good ingredient for pregnant belly balms), and protects the skin from external elements, excellent for rehydrating the skin after prolonged exposure to the sun.White Kaolin (Clay) is mostly used for sensitive skin. Rich in minerals. A gentle, less absorbent clay that effectively cleanses and clarifies the skin. Softens and tones. Particularly useful for sensitive, dry and mature skin typesCalendula may be found in products as a herbal extract or as an oil infusion. Good for all skin types, particularly eczema, psoriasis, chapped, dry or damaged skin. It is also useful for balancing excessive oil production in the skin, for treating wounds, scars, burns, inflammation and other injuries as it aids in tissue regeneration. Jojoba Oil nourishing skin and soothing for inflamed skins, psoriasis, eczema, any sort of dermatitis. Can help control acne and oily skin or scalp since excess sebum actually dissolves in jojoba.For further information regarding Ingredients and Product Safety, please visit Safe Cosmetics.  They have a large and ever growing database of ingredients and well known products, which are scored for safety on a scale of 0 low risk to 10 high risk.

Do You Want To Know – Is Tap Water Safe For Bathing And Showering?

If you are concerned about immediate reactions, there is one answer to; is tap water safe for bathing and showering. If you are concerned about your long-term health, there is another answer.Unless you are allergic to chlorine, which is a fairly common allergy, you should not have an immediate adverse reaction. If you have dry skin, eczema or acne, chlorine and other chemicals can aggravate those skin problems.People who have asthma or other respiratory problems should install a filter, because chlorine fumes are known to cause asthma attacks and aggravate other respiratory ailments.Even filtered water can cause dry skin, especially during the wintertime. People who are in relatively good health can counteract the dryness by using a good moisturizer.

(adsbygoogle = window.adsbygoogle || []).push({});
Everyone should be concerned about the long-term health problems that could be caused by exposure to the chemical fumes emitted during a hot shower. Chemicals like chlorine become airborne along with the steam.Scientists suggest that the risk has been underestimated, because the maximum safe levels were determined using cold water. The EPA would say “yes” to the question; is tap water safe for bathing and showering. At least, they would say that most people should not be concerned.Numerous studies have now shown that the amount of chemicals a person is normally exposed to through consumption and exposure during the bath or shower is enough to cause a significant increase in their long-term risk of cancer.The risk increases along with the level of exposure. For example, a person who regularly swims in a chlorinated pool and does not have home filters would have the greatest risk. Some researchers describe the risk as “unacceptable” for swimmers.There is no single chemical to consider when answering; is tap water safe for bathing and showering. The main concern is a group of chemicals called trihalomethanes or THMs. One of the THMs is chloroform gas, a known carcinogen.

(adsbygoogle = window.adsbygoogle || []).push({});
Researchers have said that most homes in the US have some degree of chloroform gas in the air. The presence of the gas is mainly attributed to hot showers, although some of the gas may be released when clothes and dishes are washed or when water is boiled for cooking.When choosing a showerhead filter, it is important to check the type of contaminants the filter will remove, as well as the degree of purification.Not all filters remove THMs.If you install a good filter, you can answer “yes” to; is tap water safe for bathing and showering. Otherwise, the answer has to be “no”.The risk is particularly great to our children, because they will be exposed for many years to come.