Proper Fasting Techniques Can Help You to Lose Weight and Maintain Health

There have been a number of widely distributed publications that have discussed the benefits of fasting for weight loss and the improvements that can be gained through the responsible use of fasting. For example, Men’s Health magazine’s June 2008 edition had a case study detailing the results of someone fasting.The key is ensuring you eat healthy when you are eating again. Vegetables may be eaten so that you are not hungry. Try to eat as much organic fruits and vegetables as you can so you’re not adding more toxins to your body while you’re trying to get them out. Vegetable juices and soups, alkaline water, essential oils, and green drinks are recommended.Toxins are generally acquired in one of two ways: either through things we ingest (such as foods, drinks, drugs, etc.) or through external sources (such as the air we breathe, radiation, environmental chemicals, etc.). In order to rid the body of toxins, one must go through a detoxification program. Toxins are basically poisons that have harmful effects on your body.

(adsbygoogle = window.adsbygoogle || []).push({});
Plan on eating regular meals along with healthy snacks. Some tasty choices: Almond butter on celery sticks and hummus with carrot sticks. Plan your meals for the week, what you’ll do when you’re not eating (like cleaning and organizing those closets) and other means of helping your body detox (like physical activity, saunas or hot baths, etc.). I guarantee, it’s worth the effort to be healthy.One other important component is drinking plenty of water. Blood is made up of 83% water. If you somehow leave out water or give it less importance than it deserves, surely there is no way possible to improve the condition of your blood within. Blood by-products are filtered by the kidneys and leave the body in the urine. Bile transports the toxins that the liver neutralizes to the intestines where they leave the body as waste.Toxins can be found in our everyday environment; tobacco, alcohol, food additives, drugs and anesthetics, pesticides, heavy metals and industrial pollutants.Cleansing your system is an easy way to ensure good health, increased energy, and a strengthened defense system.Eat less cooked, processed foods. Foods that are enzyme-deficient stress the liver. Eat a balanced breakfast including fruit or 100% fruit juice. Avoid coffee, soda, and sweets such as pastries and sweetened cereal. You may be screaming right now about advising no coffee; the key is actually to keep it in moderation!Juice fasting for weight loss is gaining much popularity as a great way for a healthy person to eliminate unhealthy and unwanted pounds. Many celebrities have also admitted to using juice fasting to help keep them in shape. Juices and soups help maintain water and mineral balance also.

(adsbygoogle = window.adsbygoogle || []).push({});
Cleansing is an important part of maintaining health, slowing the aging process and preventing diseases, by allowing the body to rid itself of a build up of toxins. There are many ways of doing this. They will help your body eliminate the toxins inhaled and ingested throughout the year. What an opportunity to potentially discover real health and vitality and to feel your best!Fasting is nature’s own method of ridding the body of ‘diseased tissues,’ excess nutriment and accumulations of waste and toxins. Fasting can benefit our bodies when done right and with the right mind set. Fast to improve your control over your diet, and not just to conquer your weight loss goals. It can bring any physical challenges you have to light very quickly. It can also make those challenges worse.